2. What are the main benefits of Vitamin C?
Vitamin C produces collagen, which is a substance that helps the human body support tendons, ligaments, and blood vessels, and it also keeps the skin and the organs together, helping to repair the tissues. It also helps to strengthen the immune system, protecting the body from various diseases. Those who take Vitamin C supplements will heal faster and better, while those who apply it directly on the skin will be protected from free radical damage and UV rays exposure.